Adam Frondigoun

Adam F Counselling

Counselling
Walk & Talk Therapy

Adam is a qualified counsellor for adults and young adults, and a registered member of the National Counselling and Psychotherapy Society (NCPS). He is passionate about supporting individuals on their journey toward emotional well-being and personal growth.

His counselling approach is person-centred, offering a safe, empathetic, and non-judgmental space where clients feel truly heard and supported. Adam tailors sessions to suit individual needs, whether through face-to-face meetings in a private and peaceful setting, online via Zoom or WhatsApp video, or through Walk & Talk therapy. This outdoor option takes place in a location of the client’s choice—with recommendations available—and blends gentle movement with open conversation.

Adam has experience supporting clients with a range of challenges, including anxiety, depression, grief, stress, and relationship difficulties. He is committed to building strong therapeutic relationships that encourage self-awareness, resilience, and meaningful, lasting change.

What sets Team Wellness apart is their commitment to personalised, compassionate care grounded by a team of experienced partners. Team Wellness believe in focusing on strengths, not just struggles, and helping clients create meaningful, lasting change.
Whether you're navigating life transitions, stress, relationships, or mental health challenges, Team Wellness meet you where you are — with respect, warmth, and clarity. They don’t offer one-size-fits-all solutions. Instead, they work collaboratively to uncover what works best for you, building on your unique resources, goals, and hopes for the future. With a focus on effective, and empowering support, Team Wellness helps you move forward.